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Pfft Ah well lose a bit gain a bit. :-(
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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998 kcal
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Fat: 37.66g | Prot: 45.28g | Carb: 118.55g.
Breakfast: Coffee with Soy Milk, Kellogg's Sultana Bran. Lunch: Chicken Soup with Dumplings and Potatoes, Thin Crust Pizza with Meat and Vegetables. Dinner: Red Rooster Roast Potatoes (3 serves), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Schnitzel. more...
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gaining 2.0 lb a week
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