Weigh In record (no journal entry) for 07 January 2023
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210.1 lb
Lost so far: 10.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1535 kcal
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Fat: 60.30g | Prot: 73.68g | Carb: 175.91g.
Breakfast: Banaan, Nespresso Koffie. Lunch: Rode Uien, Wortelen, AH Aardappelpuree, AH Hummus, Thee, AH Dikke Maiswafels met Zeezout, AH Kipgrillworst. Dinner: Remia Knoflooksaus, AH Shoarmavlees, Uien, AH Snoeptomaatjes, AH Ijsbergsla, AH Zacht Turks Brood. Snacks/Other: Bolletje Chocolade Kruidnoten, Snack A Jacks Rijstwafel Cheese, Coca-Cola Coca-Cola Zero. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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