Weigh In record (no journal entry) for 06 January 2023
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210.5 lb
Lost so far: 9.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1488 kcal
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Fat: 49.53g | Prot: 61.68g | Carb: 189.71g.
Breakfast: Alpro Vanille Yoghurt, AH Strooifeest Brownie Bites, AH Gepofte Spelt, Nespresso Koffie. Lunch: AH Kipgrillworst, AH Dikke Maiswafels met Zeezout, Gekookt Ei, Thee, AH Zuivelspread Naturel Light. Dinner: AH Hummus, AH Aardappelpuree, Rode Uien, Wortelen, Courgette, AH Spinazie Deelblokjes, Uien, AH Schnittbroodjes Volkoren, AH Verse Slagroom. Snacks/Other: Milka Pralines, Banaan. more...
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2677 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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