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Still lost weigh after 3kg last week!
Have increased protein. Keeping carbs below 25g
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197.1 lb
Lost so far: 9.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2231 kcal
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Fat: 159.18g | Prot: 119.78g | Carb: 109.90g.
Lunch: Lamb Chop, Wimpy Greek Salad. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Psyllium Seed Husks, Mixed Salad Greens, Egg. Snacks/Other: Avocados, Spar Craime Fraiche, Strawberries, Coconut. more...
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losing 1.8 lb a week
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