Weigh In record (no journal entry) for 03 January 2023
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213.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1790 kcal
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Fat: 77.99g | Prot: 68.87g | Carb: 188.96g.
Breakfast: Nespresso Koffie, Peren, Alpro Barista Coconut, AH Amandeldrink, AH Basic Havermout. Lunch: Thee, AH Scharrel Kipfilet, AH Zuivelspread Naturel Light, AH Dikke Maiswafels met Zeezout, Gekookt Ei. Dinner: Jumbo Geraspte Gratin Kaas, Basilicum, AH Balsamico Azijn, AH Snoeptomaten, AH Verse Slagroom, Ei, AH Bladerdeeg op Rol, AH Doperwten Extra Fijn, Zwagerman Hamblokjes. Snacks/Other: Prestige Dessert Passievrucht Mango, Banaan. more...
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2818 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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