Weigh In record (no journal entry) for 02 January 2023
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1851 kcal
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Fat: 47.59g | Prot: 129.80g | Carb: 276.43g.
Breakfast: Chiquita Banana, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Maltodestrine, Milk Latte Fermentato, Melinda Mela, Saper di Sapori Cioccolato Fondente Extra 85%, Farina di Cocco 🥥 Prozis, Farina di Cocco (le Farine Magiche)🥥, Aia Albume. Lunch: Albume d'uovo Fresco🥚, Mandorle Sgusciate 🥜, Amadori Gran Rosty Fesa di Tacchino, Finocchio Cotto 🥬, Sedano, Rummo Tripoline, Ceci Lessati (Selex) 🥫, Zucca 🎃, Divella Cubetti di Pomodoro, Insalata Mista Verde, Grana Padano Grana Padano, Aglio. Dinner: Inalpi Burro Chiarificato, Fegato di Vitello, Freschi di Campo Puntarelle , Selex Gallette di Riso, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Milk Formaggio Fresco Light, Aglio. Snacks/Other: 🍬 Gum (*1), 🌻TUTTI I GIORNI💊, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega3, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1461 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Squats (Legs) - 6 minutes. more...
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gaining 6.2 lb a week
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