Weigh In record (no journal entry) for 28 December 2022
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202.8 lb
Lost so far: 22.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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633 kcal
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Fat: 51.28g | Prot: 31.97g | Carb: 10.36g.
Breakfast: Kirkland Signature Bacon, Cheddar Cheese , Kirkland Signature Organic Chunky Guacamole, Atkins Frozen Ham & Cheese Omelet. more...
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losing 4.2 lb a week
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