Weigh In record (no journal entry) for 24 November 2014
|
143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 November 2014:
|
1412 kcal
|
Fat: 42.32g | Prot: 67.32g | Carb: 190.23g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, muller , Caffè (dalla Moca), Zucchero. Lunch: Peperoni Rossi Dolci, Pomodori, Bistecca di Manzo, Olio Extra Vergine di Oliva, Arance. Dinner: Findus Fior di Merluzzo, Pane Integrale, Orogel Minestrone Leggerezza, Parmigiano (Grattugiato). Snacks/Other: M&M's Peanut, Banana, Misura Crackers Integrali, Zucchero, Caffè (Espresso). more...
|
|
2177 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 40 minutes, Swimming (slow) - 50 minutes. more...
|
steady weight
|
 Comments
weekend disastroso a casa del mio amore,ma almeno non ho preso peso!
24 Nov 14 by member: Genova16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genova16's weight history
|