Weigh In record (no journal entry) for 23 December 2022
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196.0 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1433 kcal
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Fat: 59.83g | Prot: 51.29g | Carb: 176.52g.
Breakfast: Plätzchen, Wintertraum Zartbitter Lebkuchen Minis, Pink Lady Äpfel, Lidl Mango, Clementinen, Cappuccino. Lunch: Ja! Würfelzucker, Cappuccino, Wild Schwäbischer Kartoffelsalat Essig und Öl, Gemischter Salat mit Dressing. Dinner: Barilla Nudeln Gekocht, Lidl Hackfleisch Gemischt. more...
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losing 10.8 lb a week
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