Weigh In record (no journal entry) for 20 November 2014
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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666 kcal
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Fat: 37.86g | Prot: 18.78g | Carb: 71.00g.
Breakfast: Rusk, Rusk, Pecans, Blueberries, SPAR Plain Greek Yoghurt Double Cream, Honey, Coffee with Cream. Snacks/Other: Whole Milk, Cocoa Powder. more...
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losing 0.2 lb a week
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