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Shaster60
Shaster60
Joined October 2014
Posts
11
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Weight History
Start Weight
160.9 lb
Lost so far:
8.8 lb
Current Weight
152.1 lb
Performance:
losing 0.0 lb a week
Goal Weight
138.9 lb
Still to go:
13.2 lb
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Shaster60's Weight History
view Shaster60's complete history
Shaster60's Cookbook
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 247kcal | fat: 17.28g | carbs: 19.19g | prot: 9.22g
Healthy Caesar Salad
A fresh alternative to a salad classic.
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Shaster60's Recent Food & Exercise
1 cup Whole Milk
1 tbsp Cocoa Powder
1 rusk Rusk
Pilates
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