Weigh In record (no journal entry) for 20 November 2014
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1327 kcal
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Fat: 36.69g | Prot: 61.95g | Carb: 193.79g.
Breakfast: Crastan Ginseng & Caffè (8g), Galbusera Buoni Così senza Zuccheri Aggiunti, Muller Yogurt Bianco 0,1%, Zucchero. Lunch: Mandarino, Pomodori, Parmigiano (Grattugiato), Risotto alle Zucchine. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Findus Salmone a Regola d'arte. Snacks/Other: Kiwi, Misura Crackers Integrali. more...
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1881 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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