Weigh In record (no journal entry) for 15 December 2022
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194.7 lb
Lost so far: 20.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1623 kcal
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Fat: 57.85g | Prot: 115.27g | Carb: 157.74g.
Breakfast: Metzgerfrisch Bayrischer Zwiebelleberkäse, Wilhelm Brandenburg Sportler-Salami Fettreduziert, REWE Vollkorn Toast , Ja! Würfelzucker, Cappuccino. Lunch: Schnitzelbrötchen. Dinner: Guacamole, Aldi Parmigiano Reggiano, Aldi Hähnchengeschnetzeltes , Goldähren Protein Wraps. more...
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gaining 3.1 lb a week
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