Weigh In record (no journal entry) for 11 December 2022
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194.0 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1613 kcal
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Fat: 71.81g | Prot: 45.26g | Carb: 187.14g.
Breakfast: Ja! Würfelzucker, Cappuccino, Norma Nulacta, Knack & Back Croissants (42g), Knack & Back Sonntagsbrötchen. Lunch: Ja! Würfelzucker, Cappuccino, Brunch Paprika Peperoni, Goldähren Soft Panini, Aldi Putenbrust mit Honig. Dinner: Lidl Buttergemüse, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Snacks/Other: Kinder Schoko-Bons, Duplo Duplo. more...
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losing 6.2 lb a week
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