Weigh In record (no journal entry) for 27 November 2022
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197.3 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1222 kcal
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Fat: 56.48g | Prot: 39.28g | Carb: 134.11g.
Breakfast: Cappuccino, Ja! Würfelzucker, Aldi Nussschnecke. Lunch: REWE Bäcker Brötchen , Metzgerfrisch Frische Grobe Bratwurst, McDonald's Potato Wedges. more...
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losing 4.6 lb a week
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asiegl510's weight history
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