Weigh In record (no journal entry) for 26 November 2022
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1181 kcal
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Fat: 72.21g | Prot: 81.59g | Carb: 53.69g.
Breakfast: Bakers Cream Crackers, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Lifematrix MCT Oil, Cucumber (with Peel) , Lettuce, Beef Shortribs (Lean Only Eaten), Boerewors. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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losing 0.4 lb a week
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