Weigh In record (no journal entry) for 26 November 2022
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198.0 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1846 kcal
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Fat: 76.21g | Prot: 68.89g | Carb: 227.08g.
Breakfast: Ritter Sport Nuss-Splitter, Ritter Sport Marzipan, Ja! Würfelzucker, Cappuccino, Handl Tyrol Bergwurst, Wiltmann Bio Salami, Brunch Paprika Peperoni, Laugenbrötchen. Lunch: Passierte Tomaten, Hackfleisch Gemischt, Spaghetti (Gekocht), Olivenöl, Oregano. Dinner: Passierte Tomaten, Hackfleisch Gemischt, Spaghetti (Gekocht), Olivenöl, Oregano. Snacks/Other: Lipton Ice Tea Lemon, Gebrannte Mandeln, Cinemaxx Popcorn Süß. more...
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gaining 1.5 lb a week
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