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232.7 lb
Lost so far: 20.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2179 kcal
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Fat: 111.51g | Prot: 94.08g | Carb: 206.11g.
Breakfast: Triunfo Biscoito Cereal Mix Banana e Canela, Café com Açúcar, Suco de Laranja Natural, Bauruzinho, Enroladinho de Salsicha. Lunch: Filé de Peixe Empanado, Couve Manteiga Refogada, Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Coxa de Frango (Pele Não Consumida), Ervilhas Cozidas. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 0.6 lb a week
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