Weigh In record (no journal entry) for 24 November 2022
|
198.0 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1865 kcal
|
Fat: 82.21g | Prot: 95.29g | Carb: 184.11g.
Breakfast: Pizza Salami, Cappuccino, Baby-Spinat, Brunch Paprika Peperoni, Goldähren Soft Panini, Dulano Schrofensteiner. Lunch: Maggi Brühe mit Rind, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Maggi Ofen-Tortelloni Alla Panna. Snacks/Other: Ja! Würfelzucker, Cappuccino, Milsani High Protein Pudding Vanille. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asiegl510's weight history
|