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how do i stop losing weight now 😳
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2318 kcal
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Fat: 66.72g | Prot: 258.90g | Carb: 174.45g.
Breakfast: President's Choice Blue Menu Egg Whites, Oeuf Dur, No Name Chopped Spinach, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, Café Régulier, LeanFit Whey Isolate Protein Shake, Kirkland Signature Organic Chia Seeds, President's Choice 100% Virgin Coconut Oil. Dinner: Pain, St-Hubert Poitrine de Poulet, Plaisirs Gastronomiques Porc Effiloché, Frites Faits Maison, Jarret de Boeuf. Snacks/Other: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe. more...
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losing 0.7 lb a week
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 Comments
Try increasing your daily intake by 100 calories for a week. If you’re still losing, repeat, until you hit maintenance. Worst thing to do is go whole hog because that lost weight sneaks back more quickly than you suspect! (Voice of experience - unfortunately.)
27 Nov 22 by member: grammalaura
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