Weigh In record (no journal entry) for 23 November 2022
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199.3 lb
Lost so far: 15.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1681 kcal
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Fat: 57.63g | Prot: 87.92g | Carb: 199.17g.
Breakfast: Ja! Würfelzucker, Cappuccino, Gut & Günstig Pfeffersalami, Gouda oder Edamer, Aldi Laugenbrezel. Lunch: Schnitzelbrötchen. Dinner: Nudeln (Gekocht), Ritter Sport Mini Marzipan, Gemüsebrühe, Karotten, Rapsöl, DM Bio Berg Linsen, Aldi Bacon-Streifen. more...
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gaining 1.5 lb a week
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