Weigh In record (no journal entry) for 23 November 2022
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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349 kcal
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Fat: 14.40g | Prot: 17.08g | Carb: 41.88g.
Breakfast: Pão Integral, Pasta de Amendoim, Laranja Lima, Ovo (Inteiro). more...
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losing 0.1 lb a week
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adryano108's weight history
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