Weigh In record (no journal entry) for 22 November 2022
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142.0 lb
Lost so far: 44.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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196 kcal
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Fat: 18.03g | Prot: 4.64g | Carb: 3.50g.
Lunch: Şekersiz Türk Kahvesi, Pınar Labne. more...
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losing 0.5 lb a week
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hsermis's weight history
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