chipakazol's Journal, 17 November 2022

done !

189.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 94.50g | Prot: 222.59g | Carb: 160.49g.   Breakfast: LeanFit Whey Isolate Protein Shake, Kirkland Signature Organic Chia Seeds, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, Oeuf Dur, President's Choice 100% Virgin Coconut Oil, Café Régulier. Lunch: Riz au Curry, Soupe de Courge, Bavette de Boeuf. Dinner: Wild Blend Rice, Frozen Mixed Vegetables, Oignons, Bœuf Haché Maigre. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, No Name Original Rice Crackers, Oikos Oikos 0% Greek Yogurt, Our Finest Smooth Almond Butter, LeanFit Whey Protein, The Laughing Cow Cheese, No Name Original Rice Crackers, Pure Protein Chocolate Deluxe. more...

2834 kcal

Activities & Exercise: Apple Health - 24 hours. more...