Weigh In record (no journal entry) for 15 November 2022
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200.2 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1710 kcal
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Fat: 77.18g | Prot: 79.66g | Carb: 176.35g.
Breakfast: Cappuccino, Butterbrezel. Lunch: Schnitzelbrötchen. Dinner: Ferrero Duplo Winter-Mandel, Frikadelle, Schmalz, Kamps 3-Fit-Brot. Snacks/Other: Lindt Excellence Honig & Mandel. more...
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losing 0.8 lb a week
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