Weigh In record (no journal entry) for 05 November 2014
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1067 kcal
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Fat: 14.78g | Prot: 136.04g | Carb: 95.64g.
Breakfast: Itambé Leite em Pó Desnatado, Tal e Qual Adoçante, Farelo de Aveia, Itambé Leite Desnatado. Lunch: Itambé Iogurte Fit Zero, Coxa de Frango no Forno, Grelhada ou Assada, Patinho. Dinner: Itambé Iogurte Fit Zero, Lowçucar Gelatina Zero Açúcar Abacaxi, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Linea Achocolatado Zero Açúcar, Itambé Leite Desnatado, Clara de Ovo Cozida. more...
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losing 3.3 lb a week
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