Weigh In record (no journal entry) for 14 November 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1309 kcal
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Fat: 40.51g | Prot: 122.10g | Carb: 119.40g.
Breakfast: Молоково Молоко 2,5%, Яйцо Куриное. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Петелинка Мышечные Желудки Куриные, Грудка Индейки. Snacks/Other: Банан, Мандарины, Сушеное Манго. more...
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gaining 3.9 lb a week
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