Weigh In record (no journal entry) for 14 November 2022
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1510 kcal
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Fat: 80.56g | Prot: 113.07g | Carb: 103.77g.
Breakfast: Scitec Nutrition Proteinissimo Prime, Алан Рулет Куриный Домашний , Feel The Cheese Classic, Київхліб Супер Тост Темний, President Сметана 15%, Помидоры, Болгарский Перец, Огурец (с Кожурой), Салат Айсберг, Barebells Caramel Cashew, Шашлык из Курицы, Space Ice Сырок Кокосовый. more...
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losing 0.5 lb a week
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