Weigh In record (no journal entry) for 13 November 2022
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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762 kcal
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Fat: 23.82g | Prot: 52.04g | Carb: 84.45g.
Breakfast: Buitoni Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: New Penta Crema Catalana, Costolette d'agnello, Fettuccine Fresche all'uovo , Funghi. more...
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losing 2.6 lb a week
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