Weigh In record (no journal entry) for 10 November 2022
|
94.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
1807 kcal
|
Fat: 46.07g | Prot: 129.88g | Carb: 268.22g.
Breakfast: Prozis Organic Cacao Powder, Selex Gallette di Riso, Whey Protein Myprotein (Cioccolato Stevia)🍪, Farina di Cocco (le Farine Magiche)🥥, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 74% (Saper di Sapori) 🍫, Chiquita Banana, Fiocchi di Soia Bio 🥐, Coop Arachidi Tostate, Tuorlo d'uovo, Aia Albume. Lunch: Insalata Mista Verde, Patate Crude o Cotte, Prozis Organic Pasta Yellow Lentil, Milk Formaggio Fresco Light, Palombo, Giovedì sugo piselli e zucca, Giovedì albume. Dinner: Il Picchio Crauti al Vino, Merluzzo Surgelato Sudafricano🐟, Cavolfiore, Eurospin Gamberi Indopacifici Sgusciati, Mandorle Sgusciate 🥜, Funghi Cardoncelli Freschi 🍄, Prozis Pasta Sauce Napoletana, Prozis Gallette di Mais con Legumi 🌽🫓, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Prozis Zero Blue Cheese Dressing, Mix Gran Primo Agriform 🧀, Milk Formaggio Fresco Light, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1492 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Elliptical - 38 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesca Lucafo's weight history
|