Weigh In record (no journal entry) for 08 November 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1599 kcal
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Fat: 66.69g | Prot: 100.13g | Carb: 157.75g.
Breakfast: Яйцо Куриное, Белый Город Молоко 2,5%. Lunch: Мясновъ Шашлык из Говядины, Цезарь Салат. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Яблоко. more...
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losing 15.4 lb a week
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