Weigh In record (no journal entry) for 07 November 2022
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1502 kcal
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Fat: 73.72g | Prot: 101.76g | Carb: 116.17g.
Breakfast: Яблоко Голден, Alesto Фисташки Солёные, Куриное Филе, Barebells Caramel Cashew, На Здоровье Сметана Безлактозная 15%, Помидор Сливка, Болгарский Перец, Огурец (с Кожурой), McDonald's Биг Тейсти, Капучино. more...
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losing 1.5 lb a week
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