Weigh In record (no journal entry) for 31 October 2022
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160.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1801 kcal
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Fat: 82.61g | Prot: 44.70g | Carb: 211.89g.
Breakfast: Tesco Super Berry Granola, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Kenco Rich Coffee. Lunch: Sacla' Vegan Basil Pesto, By Sainsbury's Free from Fusilli, Tesco Mixed Peppers, Tesco Cherry Tomatoes, Tesco Pure Vegetable Oil. Dinner: Everyday Essentials Yorkshire Puddings, Tesco Pure Vegetable Oil, Tesco Finest Roast Beef Gravy, Tesco Whole Chicken , Tesco Carrot, Tesco British Jacket Potatoes, Bananas , Apples . Snacks/Other: Cauldron Middle Eastern Falafels. more...
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gaining 0.6 lb a week
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