Weigh In record (no journal entry) for 28 October 2014
|
274.3 lb
Lost so far: 38.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
294 kcal
|
Fat: 16.07g | Prot: 17.42g | Carb: 28.94g.
Breakfast: Regular Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Atkins Chocolate Peanut Butter Bar. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|