Weigh In record (no journal entry) for 28 October 2014
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1459 kcal
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Fat: 69.39g | Prot: 67.55g | Carb: 144.88g.
Breakfast: Ameixa Seca, Molico Leite Desnatado, Melitta Café Tradicional, Mamão Papaia. Lunch: Ovo, Rabanetes, Cordovil Azeite de Oliva Extra-Virgem, Toblerone Toblerone Mini, Alface, Cebolas, Azeitonas Verdes, Agrião, Tomates Cereja, Agro Nippo Moyashi (Broto de Feijão). Dinner: Goji Berry, Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Callebaut Chocolate Amargo 70% Cacau. Snacks/Other: Nestlé Iogurte Grego Pessego, Caspian Sea Iorgurte, Abacate, Banana-Maçã, Molico Leite Desnatado. more...
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losing 4.6 lb a week
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