Weigh In record (no journal entry) for 30 October 2022
|
234.6 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1058 kcal
|
Fat: 49.49g | Prot: 56.54g | Carb: 98.36g.
Breakfast: Lacta Bis (7g), Ovo, Forno de Minas Waffle Tradicional, Leite (Leite Integral). Lunch: Banana Nanica, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|