Weigh In record (no journal entry) for 30 October 2022
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201.5 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1637 kcal
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Fat: 71.08g | Prot: 59.73g | Carb: 181.22g.
Breakfast: Senf, Ditsch Butterbrezel, Ja! Würfelzucker, Cappuccino, Trimm Orangensaft. Lunch: Latte Macchiato, Lidl Kartoffelbrötchen, Aldi Rote Wurst. Dinner: Kühne Made For Meat Aji Panca Chili, Cevapcici, Edeka Fladenbrot. more...
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losing 13.9 lb a week
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