Weigh In record (no journal entry) for 29 October 2022
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237.2 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2289 kcal
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Fat: 80.66g | Prot: 113.02g | Carb: 265.00g.
Breakfast: Danone Iogurte de Coco, Bolo de Aveia com banana e cacau de microondas, Pastel de Queijo. Lunch: Alface, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Brahma Brahma Chopp, Churrasco, Antarctica Guaraná (Copo), Coxinha de Festa. more...
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losing 2.9 lb a week
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