Weigh In record (no journal entry) for 27 October 2014
|
149.3 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1317 kcal
|
Fat: 49.10g | Prot: 94.05g | Carb: 129.98g.
Breakfast: Orangensaft, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille, Kaufland Beerenmischung. Lunch: Aldi Garnelen, Kaffee (Instant-Pulver), Senf, Hüttenkäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Walnüsse. Dinner: Bäckerkrönung Bayerische Brezen, Karotten, Ei, Nadler Heringssalat, Quark, Kräutertee. Snacks/Other: Quitte. more...
|
|
2858 kcal
|
Activities & Exercise:
Resting - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mara2903's weight history
|