Weigh In record (no journal entry) for 27 October 2022
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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342 kcal
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Fat: 11.27g | Prot: 13.67g | Carb: 45.49g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Simply Potatoes Shredded Hash Browns, Scrambled Egg (Whole, Cooked). Lunch: White Bread. more...
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losing 0.1 lb a week
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