Weigh In record (no journal entry) for 24 October 2022
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208.3 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1792 kcal
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Fat: 49.19g | Prot: 80.97g | Carb: 249.59g.
Breakfast: Nespresso Koffie. Lunch: Heinz Ketchup zonder Toegevoegde Suikers, AH Spinazie Vers, AH Amandelmelk Ongezoet, Gebakken Ei, AH Bakkersbollen Waldkorn, Activia Perzik 0%. Dinner: AH Volle Yoghurt, AH Zelfrijzend Bakmeel, Garden Gourmet Indische Balletjes, Gember, Uien, Tomaten, AH Zilvervliesrijst. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Witte Chocolade, Snack A Jacks Barbecue Paprika. more...
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steady weight
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