Weigh In record (no journal entry) for 24 October 2022
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203.9 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1833 kcal
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Fat: 79.77g | Prot: 64.09g | Carb: 216.32g.
Breakfast: Cappuccino, Der Beck Nussschnecke, Clementinen, Lidl Mango, Cappuccino, Pink Lady Äpfel. Lunch: Brunch Paprika Peperoni (20g), Metzgerfrisch Bayrischer Zwiebelleberkäse, Aldi Salami Fettreduziert, Aldi Käse-Laugenstange. Dinner: Giovanni Ferrari Parmigiano Reggiano , Olivenöl, Tomatensoße, Lidl Hackfleisch Gemischt, Combino Spaghetti (Gekocht). more...
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losing 2.3 lb a week
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