Weigh In record (no journal entry) for 24 October 2014
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1557 kcal
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Fat: 57.64g | Prot: 131.25g | Carb: 132.36g.
Breakfast: Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Kaufland Beerenmischung, Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille. Lunch: Vollkorn-Spaghetti (Gekocht), Olivenöl, Lidl Gehackte Tomaten, Zwiebeln, Cucina Frutti Di Mare, Hüttenkäse, Senf, Gurke (mit Schale), Rote Paprika, Gemischter Salat, Tomaten, Essig und Öl Dressing (Hausrezept), Trader Joe's Paranusskerne, Kaffee (Instant-Pulver). Dinner: Kräutertee, Magerquark, Ei, Vollkornbrot, Olivenöl, Petersilie, Schnittlauch, Rote Paprika. Snacks/Other: Hohes C Roter Multivitaminsaft. more...
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2549 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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