Weigh In record (no journal entry) for 20 October 2022
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205.0 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1793 kcal
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Fat: 56.37g | Prot: 75.45g | Carb: 239.84g.
Breakfast: Kinder Bueno, Netto Lebkuchen Zartbitter, Ja! Würfelzucker, Cappuccino, Birnen, Lidl Mango, Pink Lady Äpfel. Lunch: Sweet Valley Salat-Plus Kernige Vielfalt, Rucola , Perla Getrocknete Tomaten Mariniert mit Kräutern, Villa Gusto Tortelloni. Dinner: Döner Kebab. Snacks/Other: Cappuccino. more...
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losing 12.3 lb a week
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