Weigh In record (no journal entry) for 18 October 2022
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208.3 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1699 kcal
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Fat: 91.78g | Prot: 98.62g | Carb: 120.94g.
Breakfast: Lidl Chorizo Mild-Würzig, Ja! Würfelzucker, Cappuccino, Burger King Crispy Chicken . Lunch: Brunch Paprika Peperoni, Meine Metzgerei Leberkäse, Vollkornbrot. Dinner: Gurke (Geschält), Eisbergsalat, Rote Paprika, Aubergine, Zucchini, Hähnchenbrustfilet. Snacks/Other: Netto Lebkuchen Zartbitter. more...
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losing 47.8 lb a week
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