Weigh In record (no journal entry) for 17 October 2022
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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432 kcal
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Fat: 12.26g | Prot: 15.95g | Carb: 67.91g.
Breakfast: Honey . Dinner: Neo Coffee Moccachino, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Carrots, Beef Meatballs, Soft Silken Tofu , Chicken Sausage, Noodles. more...
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losing 3.3 lb a week
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riski.oktavian's weight history
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