Weigh In record (no journal entry) for 13 June 2011
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162.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2518 kcal
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Fat: 65.53g | Prot: 99.01g | Carb: 387.44g.
Breakfast: 1% Fat Milk, superfast oats, Sugar. Lunch: Pears, Mushrooms, baked beans, Toasted White Bread, light virtually fat free natural yoghurt, Grapes, Plums, Tomatoes, Cucumber (Peeled), Lettuce, Smoked Ham, Apples, Wholemeal Bread Medium. Dinner: Poached Egg, baked beans. more...
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losing 2.6 lb a week
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