Weigh In record (no journal entry) for 15 October 2022
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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769 kcal
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Fat: 26.80g | Prot: 76.29g | Carb: 52.46g.
Breakfast: Milsani Halfvolle Vanille Yoghurt, Hardgekookt Ei. Lunch: McDonald's Zoetzure Saus, McDonald's Chicken Tenders. Dinner: Iglo Spinazie À La Crème, AH Varkenshaas. more...
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losing 0.3 lb a week
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 Comments
Heej Chiva, wat leuk dat je (weer 😉) meedoet!
15 Oct 22 by member: Elfje69
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(ik vind je streefgewicht wel errug ambitieus hoor! 😂)
15 Oct 22 by member: Elfje69
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Haha ja dankje. Geen idee waarom dat elke keer weggaat😅
15 Oct 22 by member: ChivaEriksen
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Haha, ook streefgewicht op nul zeker? 😂 Welkom trouwens. 🤗🤗🤗
15 Oct 22 by member: Dappere-Dodo
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