Weigh In record (no journal entry) for 14 October 2022
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241.0 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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452 kcal
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Fat: 22.61g | Prot: 34.49g | Carb: 27.98g.
Breakfast: Leite Integral. Lunch: Batata Doce Frita, Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 0.3 lb a week
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