Weigh In record (no journal entry) for 14 October 2022
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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575 kcal
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Fat: 33.55g | Prot: 30.09g | Carb: 1.68g.
Breakfast: Woolworths Smoked Pork Rashers, Boiled Egg. more...
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losing 1.4 lb a week
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